Feeling a little hunched over? Straighten up with these easy and effective stretches!
Chest Opener – Clasp your hands behind your back and lift slightly to open up your chest. Say goodbye to slouching!
Cat-Cow Stretch – Arch and round your back to loosen up your spine and improve flexibility. Bonus: it feels amazing!
Wall Angels – Stand against a wall and slowly move your arms up and down like a snow angel. Perfect for fixing that “desk posture!”
Try these daily and stand tall with confidence! #BetterPosture #StretchItOut #StandTall #QCCW